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HFE: Promoting Health/Wellness
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Workout Tips of the Month
Carol Hamilton



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Personal Strength Training for people of all ages and skill levels,
in a relaxed and friendly atmosphere. |
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Specializing in helping people:
- With existing
physical limitations to lead a more active life
- To recover from
physical injuries
- To prevent
physical injuries
- With overall
fitness and body building
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Benefits also
include:
- Elevating ones
mood
- Decreasing risk
of developing osteoporosis
- Anger management
- Increasing HDL
Cholesterol (good type) levels
- And much, much
more!
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- Carol’s
Neighborhood Gym
815 River Road
Bucksport, ME 04416
Voice: (207) 469-6930
Cell: (207) 356-5742
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