18 Great Reasons to Weight Train

  • Weight training tones your muscles, which looks great and raises your basal metabolism . . . which causes you to burn more calories 24 hours-a-day. You’ll even burn more calories while you’re sleeping.

  • Weight training can *reverse* the natural decline in your metabolism which begins around age 30.

  • Weight training energizes you.

  • Weight training has a positive affect on almost all of your 650+ muscles.

  • Weight training strengthens your bones reducing your risk of developing osteoporosis.

  • Weight training improves your muscular endurance.

  • Weight training will NOT develop big muscles on women just tone muscles!

  • Weight training makes you strong. Strength give you confidence and makes daily activities easier.

  • Weight training makes you less prone to low-back injuries.

  • Weight training decreases your resting blood pressure.

  • Weight training decreases your risk of developing adult onset diabetes.

  • Weight training decreases your gastrointestinal transit time, reducing your risk of developing colon cancer.

  • Weight training increases your blood level of HDL cholesterol (the good type).

  • Weight training improves your posture.

  • Weight training improves the functioning of your immune system.

  • Weight training lowers your resting heart rate, a sign of a more efficient heart.

  • Weight training improves your balance and coordination.

  • Weight training elevates your mood.
close this window

allautosites.com