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Stress Relief
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The Weight Room Carol has over 20 years strength training, having been a certified personal trainer for over 7 years. Read
the 18 Great Reasons
Carol’s acheivements include:
Carol offers clients: ·
Carol’s Philosophy: The majority of local
area fitness trainers have been trained in the standard American/Western
style, characterized by training either the upper body one day and the
lower body the next, and avoid working a particular muscle more than once
a week. They believe that if you do not experience some degree of pain
or soreness, you haven’t work hard enough. Some trainers do not emphasize
adequate stretching, warm-up and cool-down exercises. Some have rigid
beliefs about the correct number of repetitions, and how to hold the weights,
etc.. Carol has developed a technique for warm-up and between-set stretches
which prevent pain after each workout session. Eastern Practices are incorporated
into the training regime which allows the individual to focus on the particular
muscle being worked. This method makes it safe and pain-free to work the
entire body every day if desired. In addition, careful research and study
of alternative ways to perform weight training, makes it possible to get
more overall benefit to each muscle or group from each exercise.
Hours and Rates: |
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