Bucksport Maine Personal Trainer


About Us

Weight Room

Street Smart Martial Arts

Watch Live & Recorded Workouts

Carol's Gym in the Media

B.E.S.T. Technique


green polka dot maine

lakefront rental




Pictured right, Carol Hamilton,
working with clients.

The Weight Room

Carol has over 20 years strength training, having been a
certified personal trainer for over 7 years.

Read the 18 Great Reasons
to Weight Train.


Carolís acheivements include:

  • Maine State Record Master Women Bench Press - 2013
  • Maine State Record Master Women Deadlift - 2013
  • Best Female Lifter (Maine) Bench Press - 1995
  • Maine Body Building Competition 2nd Place 1987
  • And many more


Carol offers clients:

  • Training in the correct/safe way to
    use weights and gym equipment
  • Customized weight lifting programs
  • Nutritional guidance
  • Increased flexibility
  • Motivation
  • Magnetic Therapy
  • Affordable rates


Carolís Philosophy:

The majority of local area fitness trainers have been trained in the standard American/Western style, characterized by training either the upper body one day and the lower body the next, and avoid working a particular muscle more than once a week. They believe that if you do not experience some degree of pain or soreness, you havenít work hard enough. Some trainers do not emphasize adequate stretching, warm-up and cool-down exercises. Some have rigid beliefs about the correct number of repetitions, and how to hold the weights, etc.. Carol has developed a technique for warm-up and between-set stretches which prevent pain after each workout session. Eastern Practices are incorporated into the training regime which allows the individual to focus on the particular muscle being worked. This method makes it safe and pain-free to work the entire body every day if desired. In addition, careful research and study of alternative ways to perform weight training, makes it possible to get more overall benefit to each muscle or group from each exercise.

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Hours and Rates:
Personal Training - $15/hour.
First Visit is Free.
Monday thru Friday by appointment