Investment in Your Health

Transparent pricing options designed to make quality personal training accessible. Every option includes individualized programming and ongoing support.

Understanding the Value

Quality personal training represents an investment in yourself that pays dividends throughout your life. The Centers for Disease Control and Prevention documents that regular physical activity reduces risk for chronic diseases, improves mental health, and extends healthy lifespan. These benefits far exceed the cost of training when viewed across a lifetime.

Unlike commercial gym memberships where you pay monthly regardless of attendance or results, our model emphasizes actual service delivery. You pay for sessions you use, guided by trainers who know your name, understand your goals, and actively help you progress. This accountability structure produces better outcomes than self-directed gym access for most people.

We have structured our pricing to make professional guidance accessible while supporting the level of individual attention that makes training effective. Multiple options accommodate different schedules, budgets, and training preferences.

Training Options

Personal Training

One-on-one sessions with dedicated trainer attention

$65/session
  • Fully individualized programming
  • Complete trainer focus during sessions
  • Detailed progress tracking
  • Program adjustments based on response
  • Flexible scheduling
  • 45-60 minute sessions

Package options:

8 sessions: $480 ($60/session)

12 sessions: $660 ($55/session)

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Open Gym Access

Independent training with facility access

$45/month
  • Full weight room access
  • Flexible hours
  • Initial orientation included
  • Staff available for questions
  • Clean, organized environment
  • No long-term commitment

Options:

3-month prepay: $120 ($40/month)

6-month prepay: $210 ($35/month)

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Specialized Programs

Self Defense Training

Our Street Smart program offers both private instruction and group classes:

  • Private instruction: $70/session (includes fitness components)
  • Group classes: $25/class or $90/month unlimited
  • Introductory workshop: $45 (4-hour intensive)

B.E.S.T. Technique Sessions

Mind-body wellness sessions complement physical training:

  • Individual session: $75 (45 minutes)
  • Series of 4: $260 ($65/session)
  • Combined with training session: $50 add-on

Recovery Training

Post-injury and post-surgical training follows personal training rates with specialized programming included. Initial consultation is complimentary to assess needs and develop an appropriate plan.

What Is Included

Every training option includes more than just time in the facility:

  • Comprehensive initial assessment and goal-setting
  • Customized program design for your specific needs
  • Ongoing program adjustments based on progress
  • Form instruction and technique coaching
  • Progress monitoring and accountability
  • Email support between sessions
  • Access to educational resources and materials

The National Strength and Conditioning Association emphasizes that qualified personal training should include assessment, program design, and ongoing supervision - not just watching someone exercise. Our pricing reflects this comprehensive service model.

Complimentary Consultation

We offer complimentary initial consultations to discuss your goals, assess your current fitness level, and recommend appropriate training options. This conversation helps ensure we match you with the right program before any financial commitment.

During consultations, we cover:

  • Your health and fitness history
  • Current goals and timeline
  • Any injuries, conditions, or concerns
  • Schedule and availability
  • Questions about our approach and methods

No Contracts, No Surprises

We do not require long-term contracts or charge hidden fees. Package purchases are optional and simply offer per-session savings for those who commit upfront. You can always purchase single sessions or pay monthly for open gym access without penalty.

If your circumstances change, packages can typically be paused or transferred. We want training to fit your life, not become a financial burden that creates negative associations with exercise.

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